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    Tips from a CSEP CPT: How Exercise Can Save Your Life
    Blog: Tips from a CSEP-CPT | Posted By: Elisa Zucconi | Released: September 4, 2014, 12:47 pm

    Ruth-Anne Penner

    BESS, CSEP-CPT, NSCA-CSCS

    It makes me chuckle a bit when people tell me they don't need to exercise. Do they actually have a legitimate reason for believing that they don't need to exercise, or is it an excuse? Remember that an excuse is simply a lie we tell ourselves. So the ques

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    Announcements | exercise | health | physical activity

    Taking a Stand: balancing the BENEFITS and RISKS of physical activity in children
    Blog: CSEP Position Stand | Posted By: Elisa Zucconi | Released: August 19, 2014, 7:07 am

    Article title:

    Canadian Society for Exercise Physiology Position Stand: Benefit and Risk for Promoting Childhood Physical Activity

    Authors:  Patricia Longmuir, Rachel Colley, Mark Tremblay (CHEO Research Institute) and Valery Wherley  (Sacred Heart University).

    Ottawa, ON (19 August 2014) --


    Tips from a CSEP-CPT: Three Ways to Fit Exercise into a Busy Schedule
    Blog: Tips from a CSEP-CPT | Posted By: Elisa Zucconi | Released: August 18, 2014, 8:48 am

    1. Make it productive:

    Instead of running on a treadmill, run somewhere you need to go.  Walking, cycling and running are great ways to get around. 

    2. Make it count:

    Exercise should be intentional and vigorous. Regardless of whether you are walking, running, or working out at a gym, put in trem

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    Announcements | Website | exercise | fitness | health and physical activity

    CSEP Members give TED Talks
    Blog: CSEP Members give TED Talks | Posted By: Elisa Zucconi | Released: August 1, 2014, 8:32 am

    Check out some of our CSEP members presenting very entertaining and informative TED talks!