Tips from a CSEP CPT: How Exercise Can Save Your Life
Blog: Tips from a CSEP-CPT | Posted By: Elisa Zucconi | Released: September 4, 2014, 12:47 pm
BESS, CSEP-CPT, NSCA-CSCS
It makes me chuckle a bit when people tell me they don't need to exercise. Do they actually have a legitimate reason for believing that they don't need to exercise, or is it an excuse? Remember that an excuse is simply a lie we tell ourselves. So the ques
Taking a Stand: balancing the BENEFITS and RISKS of physical activity in children
Blog: CSEP Position Stand | Posted By: Elisa Zucconi | Released: August 19, 2014, 7:07 am
Canadian Society for Exercise Physiology Position Stand: Benefit and Risk for Promoting Childhood Physical Activity
Authors: Patricia Longmuir, Rachel Colley, Mark Tremblay (CHEO Research Institute) and Valery Wherley (Sacred Heart University).
Ottawa, ON (19 August 2014) --
Tips from a CSEP-CPT: Three Ways to Fit Exercise into a Busy Schedule
Blog: Tips from a CSEP-CPT | Posted By: Elisa Zucconi | Released: August 18, 2014, 8:48 am
1. Make it productive:
Instead of running on a treadmill, run somewhere you need to go. Walking, cycling and running are great ways to get around.
2. Make it count:
Exercise should be intentional and vigorous. Regardless of whether you are walking, running, or working out at a gym, put in trem
CSEP Members give TED Talks
Blog: CSEP Members give TED Talks | Posted By: Elisa Zucconi | Released: August 1, 2014, 8:32 am
Check out some of our CSEP members presenting very entertaining and informative TED talks!