The Interview: The benefits of short, intense workouts

    By: Victoria Watson on Jan 09, 2015

    Physiologist Martin Gibala, PhD, a CSEP member, professor, and chair of the department of kinesiology at McMaster University spoke with Maclean's Magazine about the health benefits of short intense workouts.

    With everyone having busy schedules, it can be hard to find time for traditional endurance training. In the interview, Gibala highlights the benefits of high-intensity interval training (HIIT), from its impact on cardiorespiratory fitness, to helping one fulfill their "getting fit" new year's resolution.

    Click HERE to read the full article 

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    Click HERE to learn more about Martin Gibala!

    To follow Martin Gibala on Twitter: @gibalam

    Released: January 9, 2015, 8:52 am | Updated: January 9, 2015, 8:55 am
    Keywords: Help and Training | Recognition

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    The Interview: The benefits of short, intense workouts

    CSEP member Martin Gibala explains to Maclean's Magazine why short, intense workouts have more health benefits than you think.